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Crossfit Benchmark Wods Average Times. When you are doing Jackie as prescribed these are your goal times. 5 rounds for time of. Annie 50-40-30-20-10 reps for time. 40 min 37 sec Fitness Level 90 Advanced athlete.

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The Benchmark Girls Angie 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats For Time Complete all reps of each exercise before moving to the next. Beginners 931 Average 801 to 930. Workout of the Day. Elite Athlete 630 or less. And whenever youre faced with a grinding sort of workout its best to start slowly. Good Times for The Seven estimated Beginner.

The Cindy WOD is a game of seconds.

15 min time cap. Released for the first time in 2003and built on every year sincethese WODs are written to leave you gasping on the floor. 15 min time cap. Clean Jerk 15-12- and 9 reps. 57 min 17 sec Fitness Level 50 Average athlete. Workout of the Day.

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5 Rounds for Time. 63 min 45 sec Fitness Level 25 Beginner athlete. 06 min 00 sec Fitness Level 25 Beginner athlete. Even a re-grip off the floor is a foul. In this video I attempt it for the first time in real time and offer some thoughts at the end.

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33-39 minutes Advanced. Elite Athlete 630 or less. Of course its great if you know your results for every single benchmark WOD. The grueling feat which was documented on his Instagram and captured by photographer Brooke Johnson was actually an attempt to perform all 31 CrossFit benchmark Girl WODs in. Whats an average time for the CrossFit Benchmark WOD Grace.

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Good Times for Fat Amy Beginner. Benchmark Workouts Benchmark Times. It uses three basic bodyweight exercises pull-ups push-ups and squats and tons of transitions to separate those who are just fit from those who are fit and smart about how they approach the WOD. Whats an average time for the CrossFit Benchmark WOD Grace. CrossFit Jackie Times.

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It uses three basic bodyweight exercises pull-ups push-ups and squats and tons of transitions to separate those who are just fit from those who are fit and smart about how they approach the WOD. In this video I attempt it for the first time in real time and offer some thoughts at the end. Benchmark Workouts Benchmark Times. 57 min 17 sec Fitness Level 50 Average athlete. Even a re-grip off the floor is a foul.

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04 min 05 sec Fitness Level 75 Average athlete. Example to add little or no weight. One thing all of these well known WODs have in common is that they are a killer test of strength and endurance. Clean Jerk 15-12- and 9 reps. It uses three basic bodyweight exercises pull-ups push-ups and squats and tons of transitions to separate those who are just fit from those who are fit and smart about how they approach the WOD.

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57 min 17 sec Fitness Level 50 Average athlete. 47 min 01 sec Fitness Level 75 Average athlete. 15 min time cap. Good time to beat for unpartitioned Murph. Example to add little or no weight.

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Rest as needed between sets. The grueling feat which was documented on his Instagram and captured by photographer Brooke Johnson was actually an attempt to perform all 31 CrossFit benchmark Girl WODs in. So say you do a 5min mile at the beginning and the end you have 5 minutes to do 100 pullups 200 pushups and 300 squats. It uses three basic bodyweight exercises pull-ups push-ups and squats and tons of transitions to separate those who are just fit from those who are fit and smart about how they approach the WOD. 20 Wallballs 2014 20 Hang Power Cleans 9565 20 T2B 20 Handstand Push-ups 20 Ring Dips Every Minute On The Minute you stop and do 5 burpees.

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Cindy 1 of 6 original CrossFit girls workouts is the quintessential functional fitness workout. 06 min 00 sec Fitness Level 25 Beginner athlete. One thing all of these well known WODs have in common is that they are a killer test of strength and endurance. Advanced Athlete 631 to 800. 05 min 14 sec Fitness Level 50 Average athlete.

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The grueling feat which was documented on his Instagram and captured by photographer Brooke Johnson was actually an attempt to perform all 31 CrossFit benchmark Girl WODs in. One thing all of these well known WODs have in common is that they are a killer test of strength and endurance. CrossFit Jackie Times. 25-32 minutes Elite. The Cindy WOD is a game of seconds.

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Kelly 5 rounds for time of. Annie 50-40-30-20-10 reps for time. First posted February 24 2008. 33-39 minutes Advanced. 40-49 minutes Intermediate.

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Released for the first time in 2003and built on every year sincethese WODs are written to leave you gasping on the floor. 33-39 minutes Advanced. Score is the time on the clock when the final repetition the 50th Air Squat is completed. Overhead squats 15 reps. 40 min 37 sec Fitness Level 90 Advanced athlete.

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CrossFit Jackie Times. The grueling feat which was documented on his Instagram and captured by photographer Brooke Johnson was actually an attempt to perform all 31 CrossFit benchmark Girl WODs in. Annie 50-40-30-20-10 reps for time. Kelly 5 rounds for time of. Score is the time on the clock when the final repetition the 50th Air Squat is completed.

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Score is the time on the clock when the final repetition the 50th Air Squat is completed. 40 min 37 sec Fitness Level 90 Advanced athlete. Advanced Athlete 631 to 800. The CrossFit Girls benchmark workouts are a fundamental element of CrossFit. The Benchmark Girls Angie 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats For Time Complete all reps of each exercise before moving to the next.

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18 minutes Intermediate. 1 day agoMiraglia pushed his boundaries recently when he attempted to perform all 31 CrossFit benchmark Girl WODs in a row for the first-ever Girl WOD Marathon The event took place at Stay. Kelly 5 rounds for time of. First posted December 5 2004. 12-14 minutes Elite.

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Score is the time on the clock when the final repetition the 50th Air Squat is completed. 25-32 minutes Elite. Score is the time on the clock when the final repetition the 50th Air Squat is completed. The CrossFit Girls benchmark workouts are a fundamental element of CrossFit. 06 min 00 sec Fitness Level 25 Beginner athlete.

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CrossFit Jackie Times. Kelly 5 rounds for time of. Score is the time on the clock when the final repetition the 50th Air Squat is completed. 1 day agoMiraglia pushed his boundaries recently when he attempted to perform all 31 CrossFit benchmark Girl WODs in a row for the first-ever Girl WOD Marathon The event took place at Stay. Whats an average time for the CrossFit Benchmark WOD Grace.

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06 min 40 sec Fitness Level 0 Beginner athlete. Advanced Athlete 631 to 800. Workout of the Day. 40-49 minutes Intermediate. 1 day agoMiraglia pushed his boundaries recently when he attempted to perform all 31 CrossFit benchmark Girl WODs in a row for the first-ever Girl WOD Marathon The event took place at Stay.

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First posted December 5 2004. Good Times for Fat Amy Beginner. Even a re-grip off the floor is a foul. Standard Times for Benchmark Girls and Hero WODs yeahhow about Murph 15min for an elite athleteright. 12-14 minutes Elite.

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